Yoga detox weekend
Do you want to learn more about yogic cleansing techniques, learn the basics of Ayurveda? Practice lessons and techniques that will help cleanse the body, mind and spirit, all in the midst of beautiful nature during a detox weekend.
This retreat is suitable for those of you who already have some experience with yoga.
THE PROGRAM includes
/ 3 days
ACCOMMODATION for 2 NIGHTS
6x 60' yoga classes
- 4-5 yoga, pranajama or terapeutic lessons according to the daily schedule
Special ayurvedic cuisine
2x full board
(breakfast, lunch, dinner)
Cleansing water program
- water with meals, water with lemon in the morning before the class
CCF tea and Wheetgrass juice once a day
Lecture about Ayurveda
the science of life (30 min. + discussion)
1x entrance for 2 hours to the Wellness & Spa Facility in Ayurvedic Pavilion
- heated pool with several hydro-massage seats
- two modern whirlpools
- sauna with a view of nature
- steam cabin
- gentle reflexology "walking on stones and pebbles"
- sun terrace and meditation garden
Free entry to wellness & spa at Svata Katerina hotel
- Free entry to wellness & spa (saunas, steam rooms, whirlpool and relaxing area)
- Free entry to fitness centre
Talk about Ayurvedic diet
Transportation
- Free transfer from Počátky (fenced, unattended parking space) to the Resort and back
The programme will take place with a minimum of 7 participants.
- Children
For your peace of mind and relaxation, children under the age of 6 are welcome during selected periods only.
- Pets
Pets are allowed to stay in the Gymnasion and Garnison buildings only. Your dog should not be bigger than a typical representative of the Retriever breed.
- The surcharge for one dog is 490 CZK/night, an additional dog costs 650 CZK/night.