...discover various types of Yoga.
Listen to the surrounding nature and let yourself be carried away by the beauty of Yoga asanas. At the Svatá Kateřina Resort, you can try out various types of Yoga.This retreat is suitable for those of you who have already tried yoga. The exercise lessons are held in small groups, 20 persons at the maximum. Let the energy of local, quiet landscape freely flow into your body and soul.
You will drink delicious water from the St. Katherine spring, consume detoxifying food, practice Yoga and meditate. You will feel an intense pleasure during a detoxifying massage, well-deserved rest in sauna or steam bath. If you wish so, you can also cleanse your body with Yoga cleansing techniques. Thus, you will easily eliminate a fatigue and regain your inner energy and harmony.
The stay will reveal Ayurvedic techniques that will help you with women's health. The practice of yoga will help harmonize the body, spirit and mind and you will leave full of strength and energy.